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pickleball calories burned

Sweat it Out: How Many Calories Can You Burn Playing Pickleball?


Are you curious about how many calories you can burn while playing pickleball? Look no further! This article will not only explain the game of pickleball and its benefits but will also provide information on the number of calories you can expect to burn during a game.

Pickleball offers a wide range of benefits, both physical and mental. For starters, it’s a great cardio workout that can burn a significant number of calories. Depending on your weight and how intensely you play, you can expect to burn anywhere from 400 to 600 calories per hour of play.

Pickleball: The Ultimate Calorie Burner

How Many Calories Are Burned During Pickleball

Pickleball is an excellent way to burn calories and stay in shape. The number of calories burned during a game of pickleball can vary depending on several factors, such as age, weight, and fitness level.

calories burned during pickleball

On average, a person can burn between 400-600 calories per hour playing pickleball. However, younger and more active individuals may burn more calories compared to older and less physically fit individuals.

Factors that Affect Calorie Burn

There are several factors that can affect the number of calories burned during a game of pickleball. One of the most significant factors is the intensity and duration of the game. A more intense and longer game will burn more calories compared to a shorter and less intense game. Another factor is the player’s, level. A more physically fit player will burn more calories compared to a less physically fit player.

Additionally, the type of surface you play on can also impact the number of calories burned. Playing on a softer surface like grass or clay can burn more calories compared to playing on a harder surface like concrete or asphalt.

Comparison of Calorie Burn with Other Sports

When comparing the calorie burn in pickleball to other sports, it’s clear that pickleball provides a great workout while still being enjoyable. For example, playing singles tennis can burn between 400-600 calories per hour, while playing basketball can burn around 600-900 calories per hour. Cycling can also be an excellent way to burn calories, with a range of 400-1000 calories burned per hour depending on the intensity and terrain.

However, pickleball is unique in that it provides a full-body workout with a lot of variety in movement and intensity, making it a fun and effective way to burn calories.

Pickleball is an excellent choice for anyone looking to burn calories while having fun and staying active. By paying attention to the factors that affect calorie burn and incorporating pickleball into your fitness routine, you can achieve your fitness goals while enjoying a great game.

The Science Behind Pickleball Calories Burned

If you’re wondering why pickleball is such a great calorie burner, it all comes down to the science behind the game. Pickleball is a fantastic cardio workout that engages multiple muscle groups, leading to increased calorie burn and overall fitness benefits.

behind pickleball calories

Physiology of Calorie Burn

When you play pickleball, your body’s metabolism increases as you burn calories to fuel your movements. The more you move, the more calories you burn. As you exercise, your heart rate increases, causing your body to burn calories at a faster rate. This increase in heart rate also leads to improved cardiovascular health.

How Pickleball Uses Different Muscle Groups

Pickleball is a full-body workout that engages multiple muscle groups, including your legs, core, arms, and shoulders. The game involves a lot of running, jumping, and twisting, which works the muscles in your legs and core. The swinging motion used to hit the ball works your arms and shoulders, making it a great upper-body workout as well.

Importance of Heart Rate and Intensity

To get the most out of your pickleball workout, it’s important to maintain a high heart rate and intensity level throughout the game. This means pushing yourself to run faster, jump higher, and hit the ball harder. By doing so, you’ll maximize your calorie burn and overall fitness benefits.

So, the next time you’re on the pickleball court, remember that the science behind the game is what makes it such an effective calorie burner and full-body workout. Keep pushing yourself and you’ll see the results in no time!


Tips to Maximize Calorie Burn During Pickleball

maximize calorie burn

Warming up And Stretching

Before you start playing pickleball, it’s important to warm up your body and stretch your muscles to avoid injury and prepare your body for the game.

A good warm-up should include light aerobic exercises, such as jogging or jumping jacks, followed by some dynamic stretches to loosen up your joints and muscles. You can also do some specific pickleball-related movements to get your body ready for the game.

Maintaining Proper Form and Technique

Proper form and technique are crucial for maximizing calorie burn during pickleball. When you’re playing, make sure you maintain a low, athletic stance, with your knees bent and weight balanced evenly between your feet.

Keep your paddle up and ready to hit the ball, and use your whole body to generate power in your shots. Avoid standing still and instead move your feet to get into the right position for each shot.

Adding Drills and Challenges to Gameplay

Finally, one of the best ways to maximize your calorie burn during pickleball is to add drills and challenges to your gameplay. You can work on specific skills, such as serving, volleying, or dinking, or create challenges to push yourself and improve your overall fitness. For example, you can set a goal to hit a certain number of shots in a row or work on hitting the ball with different spins and speeds.

By incorporating these tips into your pickleball workouts, you can increase your calorie burn, improve your technique, and have more fun on the court.


Pickleball and Weight Loss

Pickleball is a great activity for weight loss, especially for those who enjoy playing sports and want to shed a few pounds. Here are some ways how pickleball can aid in weight loss:

pickleball and weight loss

How Pickleball Aids in Weight Loss

Playing pickleball can help you burn a significant amount of calories, which is essential for weight loss. As we discussed earlier, the sport can burn up to 600 calories per hour, depending on your weight and intensity level.

Additionally, pickleball can help build muscle and increase your metabolism, which is essential for weight loss. The constant movement and quick-paced nature of the sport helps improve cardiovascular health, which can lead to better weight management.

Comparison with Other Forms of Exercise

Compared to other sports, pickleball is a low-impact exercise that is easier on the joints, making it a great option for those who have joint issues. It is also less intimidating than other high-intensity sports, making it a more accessible option for people who are just starting their weight loss journey.

Incorporating Pickleball Into a Weight Loss Routine

If you’re looking to lose weight, adding pickleball to your exercise routine can be a fun and effective way to reach your goals. You can start by playing Pickleball for 30 minutes to an hour, a few times a week, and gradually increase the duration and intensity as you get more comfortable.

It’s also essential to combine pickleball with a healthy diet and other forms of exercise for maximum weight loss results. Make sure to eat a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains, and incorporate other forms of exercise such as strength training and cardio to complement your pickleball routine.

Pickleball is a fun and effective way to aid in weight loss, and with the right mindset, diet, and exercise routine, you can achieve your weight loss goals while having a blast playing the game.


Health Benefits of Pickleball

Pickleball isn’t just a fun game to play, but it also offers numerous health benefits. Here are some of the health benefits of playing pickleball:

pickleball health benefits

Full-Body Workout

Pickleball is a game that involves using various muscle groups. It’s an excellent full-body workout that engages the arms, shoulders, legs, and core. Every time you play pickleball, you’ll be able to work on your upper and lower body strength, endurance, and agility.

Low-Impact Exercise

Pickleball is a low-impact sport that’s gentle on your joints, making it an excellent choice for people who have joint problems or injuries. It’s less stressful on your knees, hips, and ankles compared to other high-impact sports like running and basketball.

Aerobic and Anaerobic Benefits

Pickleball offers both aerobic and anaerobic benefits, making it an excellent cardiovascular workout. The short, quick bursts of movements required in pickleball improve your heart and lung function and increase your endurance. Playing pickleball also helps build muscle endurance and improve your balance and coordination.

Playing pickleball is a great way to improve your overall health and fitness while having fun. So, if you’re looking for an enjoyable and effective way to stay active, consider giving pickleball a try.



Pickleball is an excellent sport that provides numerous health benefits, including calorie burn, full-body workout, low-impact exercise, and aerobic and anaerobic benefits. It’s also an effective form of exercise for weight loss and can be incorporated into a weight loss routine. To maximize the calorie burn during pickleball, it’s important to warm up, maintain proper form and technique, and add drills and challenges to gameplay.

With its fun and social nature, pickleball is an enjoyable way to stay active and improve overall health. So, if you’re looking for a new sport to try or a fun way to get fit, give pickleball a shot! You might just discover a new passion that helps you stay active and healthy for years to come.